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Managing Your Anxiety (HBR Emotional Intelligence Series)
Wydawca: Harvard Business Review Press
Data wydania: 23.01.2024
Typ okładki:miękka okładka
EAN: 9781647825645
Opis
Opis
What's the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.
This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.
This volume includes the work of:
Alice Boyes
Judson Brewer
Rasmus Hougaard
Jacqueline Carter
How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.
This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.
This volume includes the work of:
Alice Boyes
Judson Brewer
Rasmus Hougaard
Jacqueline Carter
How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Szczegóły
Szczegóły
Data wydania: 23.01.2024
Liczba stron: 176
Wymiary: 12.7x17.7
Typ okładki:miękka okładka
Wydawca: Harvard Business Review Press
Tytuł:Managing Your Anxiety (HBR Emotional Intelligence Series)
EAN: 9781647825645
Recenzje
Recenzje
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Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:58,69 zł
Cena katalogowa dostawcy: 61,90 zł
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