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Mental Fitness 101
Autor:
Wydawca: American Psychological Association
Data wydania: 20.03.2026
Typ okładki:miękka okładka
EAN: 9781433848285
Opis
Opis
This book uses insights from psychological science along with illuminating anecdotes to present a framework for understanding our inner architecture and helping readers discover how to live their best lives.
Author Noam Shpancer explores humans' fundamental psychological need for connection and need for autonomy and details how the fulfillment of these needs underpins robust mental health. In brief, accessible chapters, he offers ten guiding principles for achieving this fulfillment based on proven psychological findings. These principles--including trusting evidence, honoring your own experiences, being flexible, facing your fears, and trying to love--help readers develop new ways to think about themselves and others and to cope with life's challenges.
Through engaging stories and explanations of human psychology, the book provides a path along which readers can explore their emotions, relationships, and ultimately what a meaningful life means to them.
Author Noam Shpancer explores humans' fundamental psychological need for connection and need for autonomy and details how the fulfillment of these needs underpins robust mental health. In brief, accessible chapters, he offers ten guiding principles for achieving this fulfillment based on proven psychological findings. These principles--including trusting evidence, honoring your own experiences, being flexible, facing your fears, and trying to love--help readers develop new ways to think about themselves and others and to cope with life's challenges.
Through engaging stories and explanations of human psychology, the book provides a path along which readers can explore their emotions, relationships, and ultimately what a meaningful life means to them.
Szczegóły
Szczegóły
Data wydania: 20.03.2026
Liczba stron: 319
Wymiary: 14.0x21.6
Typ okładki:miękka okładka
Wydawca: American Psychological Association
Autor:
Tytuł:Mental Fitness 101
EAN: 9781433848285
Recenzje
Recenzje
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Nasza cena:115,12 zł
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