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Micro Meditation: Moments of calm for a happier, healthier life
Autor:
Wydawca: Ryland, Peters & Small Ltd
Data wydania: 11.03.2025
Typ okładki:miękka okładka
EAN: 9781800654099
Opis
Opis
Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE.
Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.
Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.
Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses – give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating – to quickly bring you back into the present moment.
The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.
Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.
Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.
Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses – give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating – to quickly bring you back into the present moment.
The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.
Szczegóły
Szczegóły
Data wydania: 11.03.2025
Liczba stron: 144
Wymiary: 19.0x23.5
Typ okładki:miękka okładka
Wydawca: Ryland, Peters & Small Ltd
Autor:
Tytuł:Micro Meditation: Moments of calm for a happier, healthier life
EAN: 9781800654099
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:61,75 zł
Cena katalogowa dostawcy: 82,90 zł
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