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Overcoming: A Workbook
Autor:
Opis
Opis
Based on Michelle Obama's bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life's challenges.
'Pay attention to how you're feeling.
Notice what's being signalled by both your body and your mind.
It's okay to pace yourself, get a little rest, and speak of your struggles out loud.
It's okay to prioritise your wellness, to make a habit of rest and repair."
Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes:
Creative activities
Reflective writing prompts
Habit tracking tools
And more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, 'going high'.
With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
'Pay attention to how you're feeling.
Notice what's being signalled by both your body and your mind.
It's okay to pace yourself, get a little rest, and speak of your struggles out loud.
It's okay to prioritise your wellness, to make a habit of rest and repair."
Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes:
Creative activities
Reflective writing prompts
Habit tracking tools
And more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, 'going high'.
With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 03.12.2024
Liczba stron: 208
Wymiary: 16.0x21.6
Typ okładki:twarda okładka
Wydawca: Penguin Books Ltd
Autor:
Tytuł:Overcoming: A Workbook
EAN: 9780241741566
Recenzje
Recenzje
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Nasza cena:72,59 zł
Cena katalogowa dostawcy: 97,90 zł
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