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Overcoming Obsessive Compulsive Disorder, 2nd Edition
Autorzy:
Wydawca: Little, Brown Book Group
Data wydania: 26.08.2021
Typ okładki:miękka okładka
EAN: 9781472136015
Opis
Opis
Break free from unhelpful rituals and take control of your life
'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' -
Paul Salkovkis, University of Bath
Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:
· How to face fears and avoided situations
· How to control disturbing thoughts, images and urges
· Strategies to break free from the destructive cycle of obsessive behaviour
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
Series editor: Professor Peter Cooper
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
44 20 3122 6000
'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' -
Paul Salkovkis, University of Bath
Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:
· How to face fears and avoided situations
· How to control disturbing thoughts, images and urges
· Strategies to break free from the destructive cycle of obsessive behaviour
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
Series editor: Professor Peter Cooper
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
44 20 3122 6000
Szczegóły
Szczegóły
Data wydania: 26.08.2021
Liczba stron: 352
Wymiary: 12.6x19.8
Typ okładki:miękka okładka
Wydawca: Little, Brown Book Group
Autorzy:
Tytuł:Overcoming Obsessive Compulsive Disorder, 2nd Edition
EAN: 9781472136015
Recenzje
Recenzje
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Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:62,50 zł
Cena katalogowa dostawcy: 68,90 zł
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