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Overwhelmed: Ways to Take the Pressure Off
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Opis
Opis
The psychological toolkit for anyone feeling overwhelmed: award-winning author Claudia Hammond offers practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and more
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Authorised Rep Compliance Ltd
sarah.hall@arccompliance.com
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Authorised Rep Compliance Ltd
sarah.hall@arccompliance.com
Szczegóły
Szczegóły
Data wydania: 01.01.2026
Liczba stron: 288
Wymiary: 22.0x15.9
Typ okładki:twarda okładka
Wydawca: Canongate Books
Autor:
Tytuł:Overwhelmed: Ways to Take the Pressure Off
EAN: 9781837262274
Recenzje
Recenzje
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Nasza cena:84,74 zł
Cena katalogowa dostawcy: 113,90 zł
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