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Own Your Calm
Autor:
Opis
Opis
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses
This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.
Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.
It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Justin Hamilton
info@abramsandchronicle.co.uk
This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.
Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.
It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Justin Hamilton
info@abramsandchronicle.co.uk
Szczegóły
Szczegóły
Data wydania: 19.03.2026
Liczba stron: 208
Wymiary: 22.9x17.0
Typ okładki:miękka okładka
Wydawca: Abrams Books
Autor:
Tytuł:Own Your Calm
EAN: 9781419786327
Recenzje
Recenzje
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Nasza cena:54,11 zł
Cena katalogowa dostawcy: 72,90 zł
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