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Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Autor:
Opis
Opis
RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.
Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus - all essential for efficient, injury-free running.
Running alone can't do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down - or sideline you altogether.
That's where Pilates comes in.
Whether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience.
Pilates for Runners features include:
• Fully illustrated with over 200 photos in full color
• Over 50 exercises with detailed follow-along instructions
• Training flows designed specifically for runners
• Pre- and post-run warm up and mobility routines
• Easy to integrate with your current training and recovery cycles
No matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance.
So...what are you waiting for? Order your copy today!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus - all essential for efficient, injury-free running.
Running alone can't do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down - or sideline you altogether.
That's where Pilates comes in.
Whether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience.
Pilates for Runners features include:
• Fully illustrated with over 200 photos in full color
• Over 50 exercises with detailed follow-along instructions
• Training flows designed specifically for runners
• Pre- and post-run warm up and mobility routines
• Easy to integrate with your current training and recovery cycles
No matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance.
So...what are you waiting for? Order your copy today!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 27.01.2026
Liczba stron: 160
Wymiary: 17.8x22.9
Typ okładki:miękka okładka
Wydawca: Hatherleigh Press,U.S.
Autor:
Tytuł:Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
EAN: 9781961293502
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:76,08 zł
Cena katalogowa dostawcy: 101,90 zł
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