Self-Care Activities for Autistic People 9781507225066

Self-Care Activities for Autistic People: 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy

Autor:

Typ okładki:karty

EAN: 9781507225066

Opis

Empower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms.

Relax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers easy-to-use activities that support your well-being across all aspects of life.

Whether you're seeking ways to manage your stress, connect with others, or thrive in your career, these strategies are here to help when you need them the most - and all at the simple flip of a card. Explore the activities at your own pace and in any order you choose. All the exercises are easy to complete and don't require a big-time commitment.

Join the growing community of autistic adults who are prioritizing self-care in a way that is accessible, practical, and tailored for their unique strengths. This deck is your partner in building a life that feels good - on your own terms.

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Simon&Schuster Netherlands BV
Herculesplein 96, 3584 AA Utrecht, Netherlands
,3584 AA Utrecht
info@simonandschuster.nl

Szczegóły

Liczba stron: 106

Wymiary: 10.2x15.2

Typ okładki:karty

Wydawca: Adams Media Corporation

Autor:

Dr. Megan Anna Neff

Seria: Self-Care for Autistic People

Tytuł:Self-Care Activities for Autistic People: 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy

Kategorie:

Książki obcojęzyczne / angielskie / Scientific, Technical and Medical

EAN: 9781507225066