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Self-Care Journal: 366 Prompts to Help Nurture and Recharge Your Body & Soul
Autor:
Wydawca: Sterling Publishing Co Inc
Data wydania: 07.02.2021
Typ okładki:twarda okładka
EAN: 9781454939474
Opis
Opis
With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you - body, mind, and soul. When you truly understand yourself and your needs, you've taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history - from Virgil to Eleanor Roosevelt - along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits.
Chart the things you can do every day to better love and appreciate yourself - from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journalling to let go of negative thoughts, and making mindful lists of the good things in your life.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
HarperCollins Publishers
Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8
D01 C9W8 Dublin
enquiries@harpercollins.ie
Chart the things you can do every day to better love and appreciate yourself - from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journalling to let go of negative thoughts, and making mindful lists of the good things in your life.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
HarperCollins Publishers
Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8
D01 C9W8 Dublin
enquiries@harpercollins.ie
Szczegóły
Szczegóły
Data wydania: 07.02.2021
Liczba stron: 376
Wymiary: 10.2x15.2
Typ okładki:twarda okładka
Wydawca: Sterling Publishing Co Inc
Autor:
Tytuł:Self-Care Journal: 366 Prompts to Help Nurture and Recharge Your Body & Soul
EAN: 9781454939474
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:85,65 zł
Cena katalogowa dostawcy: 97,90 zł
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