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Opis
Opis
Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you'll find:
Guided somatic exercises for everyday practice
Trauma-informed tools that prioritize safety and boundaries
Clear instruction from a licensed clinical psychologist
A self-guided approach you can use from home
Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases - from building awareness and stability to processing and integration - it provides a flexible path toward greater calm, connection, and embodied healing.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you'll find:
Guided somatic exercises for everyday practice
Trauma-informed tools that prioritize safety and boundaries
Clear instruction from a licensed clinical psychologist
A self-guided approach you can use from home
Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases - from building awareness and stability to processing and integration - it provides a flexible path toward greater calm, connection, and embodied healing.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 15.09.2026
Liczba stron: 144
Wymiary: 17.8x22.9
Typ okładki:miękka okładka
Wydawca: Random House USA Inc
Autor:
Tytuł:Self-Guided Somatic Workbook
EAN: 9798217331000
Recenzje
Recenzje
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Nasza cena:91,89 zł
Cena katalogowa dostawcy: 96,90 zł
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