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Slim & Fit in 21 Days
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Opis
Opis
Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.
Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising.
Full nutritional information and at-a-glance caloriecounts make sticking to the daily requirements simple.
Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising.
Full nutritional information and at-a-glance caloriecounts make sticking to the daily requirements simple.
Szczegóły
Szczegóły
Data wydania: 09.01.2018
Liczba stron: 160
Wymiary: 18.3x23.7
Typ okładki:twarda okładka
Wydawca: Anness Publishing
Autor:
Tytuł:Slim & Fit in 21 Days
EAN: 9780754834380
Recenzje
Recenzje
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Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:41,47 zł
Cena katalogowa dostawcy: 55,90 zł
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