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Strength and Conditioning for Rowing
Autor:
Opis
Opis
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Szczegóły
Szczegóły
Data wydania: 29.07.2020
Liczba stron: 192
Wymiary: 17.2x24.2
Typ okładki:miękka okładka
Wydawca: The Crowood Press Ltd
Autor:
Tytuł:Strength and Conditioning for Rowing
Kategorie:
EAN: 9781785007415
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Recenzje
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Nasza cena:97,95 zł
Cena katalogowa dostawcy: 110,90 zł
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