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Taking Off the Mask
Autor:
Wydawca: Jessica Kingsley Publishers
Data wydania: 21.09.2022
Typ okładki:miękka okładka
EAN: 9781787755895
Opis
Opis
Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'
Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Fraszka Edukacyjna sp. z o.o.
Piastowa 3a
05-400 Otwock
fraszkaedu@fraszka.edu.pl
668032024
'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'
Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Fraszka Edukacyjna sp. z o.o.
Piastowa 3a
05-400 Otwock
fraszkaedu@fraszka.edu.pl
668032024
Szczegóły
Szczegóły
Data wydania: 21.09.2022
Liczba stron: 176
Wymiary: 15.2x22.9
Typ okładki:miękka okładka
Wydawca: Jessica Kingsley Publishers
Autor:
Tytuł:Taking Off the Mask
EAN: 9781787755895
Recenzje
Recenzje
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Nasza cena:100,46 zł
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