Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
The Age Well Plan: Achieve Health and Vitality at any Age (Arcturus Mind & Body)
Autor:
Wydawca: Arcturus Publishing Ltd
Data wydania: 01.10.2023
Typ okładki:miękka okładka
EAN: 9781398807990
Opis
Opis
This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.
With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.
Includes:
• Anti-ageing skincare secrets
• Flexibility exercises
• Youth-boosting yoga
• Healthy meal plans
• Make-up and hair advice
• De-stress techniques
For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.
ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.
Includes:
• Anti-ageing skincare secrets
• Flexibility exercises
• Youth-boosting yoga
• Healthy meal plans
• Make-up and hair advice
• De-stress techniques
For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.
ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Szczegóły
Szczegóły
Data wydania: 01.10.2023
Liczba stron: 128
Wymiary: 17.5x21.5
Typ okładki:miękka okładka
Wydawca: Arcturus Publishing Ltd
Autor:
Tytuł:The Age Well Plan: Achieve Health and Vitality at any Age (Arcturus Mind & Body)
EAN: 9781398807990
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:53,66 zł
Cena katalogowa dostawcy: 56,90 zł
Wybierz opcję
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy