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The Anti-Burnout Book
Autor:
Inne wydania
Miękka okładka
65,87 zł
Opis
Opis
'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author
The definitive guide to overcoming burnout and finding your inner spark
Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.
Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.
Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on:
· How to identify burnout
· Various causes and preventive strategies
· How to heal emotionally and physically if you're already burnt out
· Setting boundaries
· Designing a sustainable lifestyle around your values
Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
The definitive guide to overcoming burnout and finding your inner spark
Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.
Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.
Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on:
· How to identify burnout
· Various causes and preventive strategies
· How to heal emotionally and physically if you're already burnt out
· Setting boundaries
· Designing a sustainable lifestyle around your values
Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Szczegóły
Szczegóły
Data wydania: 26.02.2026
Liczba stron: 320
Wymiary: 22.4x14.1
Typ okładki:twarda okładka
Wydawca: Quercus Publishing
Autor:
Tytuł:The Anti-Burnout Book
EAN: 9781529445442
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:82,38 zł
Cena katalogowa dostawcy: 110,90 zł
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