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The Anti-diet Workbook
Autor:
Opis
Opis
Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.
Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you'll find:
Information on the harms of dieting and the weight-loss industry; Key principles for healthy, intuitive eating; Ways to reset your focus toward body positivity; Space to track your journey from dieter to anti-dieter; And much more!
This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.
Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you'll find:
Information on the harms of dieting and the weight-loss industry; Key principles for healthy, intuitive eating; Ways to reset your focus toward body positivity; Space to track your journey from dieter to anti-dieter; And much more!
This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
Szczegóły
Szczegóły
Data wydania: 10.03.2022
Liczba stron: 136
Wymiary: 23.5x19.1
Typ okładki:miękka okładka
Wydawca: ULYSSES PRESS
Autor:
Tytuł:The Anti-diet Workbook
EAN: 9781646043095
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:64,42 złCena katalogowa dostawcy: 105,90 zł
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