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The Art of Rest
Autor:
Opis
Opis
How to Find Respite in the Modern Age
WATERSTONES BOOK OF THE MONTH
Shortlisted for the British Psychological Society Book Award for Popular Science
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Authorised Rep Compliance Ltd
sarah.hall@arccompliance.com
WATERSTONES BOOK OF THE MONTH
Shortlisted for the British Psychological Society Book Award for Popular Science
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Authorised Rep Compliance Ltd
sarah.hall@arccompliance.com
Szczegóły
Szczegóły
Data wydania: 29.10.2020
Liczba stron: 304
Wymiary: 19.6x12.8
Typ okładki:miękka okładka
Wydawca: Canongate Books
Autor:
Tytuł:The Art of Rest
EAN: 9781786892829
Recenzje
Recenzje
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Nasza cena:45,56 zł
Cena katalogowa dostawcy: 61,90 zł
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