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The Endurance Diet
Autor:
Wydawca: INGRAM PUBLISHER SERVICES US
Data wydania: 27.12.2016
Typ okładki:miękka okładka
EAN: 9780738218977
Opis
Opis
Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
Szczegóły
Szczegóły
Data wydania: 27.12.2016
Liczba stron: 296
Wymiary: 22.8x15.4
Typ okładki:miękka okładka
Wydawca: INGRAM PUBLISHER SERVICES US
Autor:
Tytuł:The Endurance Diet
EAN: 9780738218977
Recenzje
Recenzje
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Nasza cena:72,35 zł
Cena katalogowa dostawcy: 88,90 zł
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