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The Food For Life Cookbook
Autor:
Opis
Opis
THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **
'A book full of fantastic recipes and ideas.' - Yotam Ottolenghi
'Packed with food you will love - and that your microbes will, too' - Dr Clare Bailey Mosley
'Flavours and recipes you'll want to eat every day' - Melissa Hemsley
'Delicious and astonishingly, life-changingly, simple' - Davina McCall
'Tim's principles for eating well are totally transformative' - Hugh Fearnley-Whittingstall
In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.
Cook for life. Join the food revolution.
PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' - JAMIE OLIVER
'Fascinating' - NIGELLA LAWSON
'No fads, no nonsense, just practical, science-based advice on how to eat well' - Daily Mail, Books of the Year
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
'A book full of fantastic recipes and ideas.' - Yotam Ottolenghi
'Packed with food you will love - and that your microbes will, too' - Dr Clare Bailey Mosley
'Flavours and recipes you'll want to eat every day' - Melissa Hemsley
'Delicious and astonishingly, life-changingly, simple' - Davina McCall
'Tim's principles for eating well are totally transformative' - Hugh Fearnley-Whittingstall
In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.
Cook for life. Join the food revolution.
PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' - JAMIE OLIVER
'Fascinating' - NIGELLA LAWSON
'No fads, no nonsense, just practical, science-based advice on how to eat well' - Daily Mail, Books of the Year
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 10.10.2024
Liczba stron: 288
Wymiary: 25.2x19.7
Typ okładki:twarda okładka
Wydawca: Vintage Publishing
Autor:
Tytuł:The Food For Life Cookbook
EAN: 9781787335233
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:116,12 zł
Cena katalogowa dostawcy: 155,90 zł
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