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The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
Autor:
Wydawca: Octopus Publishing Group
Data wydania: 09.03.2023
Typ okładki:miękka okładka
EAN: 9781800076952
Opis
Opis
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit
Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.
Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.
This book includes:
Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing
Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
Uplifting quotations to inspire positive thinking and enhance your Pilates practice
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.
Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.
This book includes:
Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing
Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
Uplifting quotations to inspire positive thinking and enhance your Pilates practice
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Szczegóły
Szczegóły
Data wydania: 09.03.2023
Liczba stron: 128
Wymiary: 10.5x14.8
Typ okładki:miękka okładka
Wydawca: Octopus Publishing Group
Autor:
Tytuł:The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
EAN: 9781800076952
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:33,13 zł
Cena katalogowa dostawcy: 43,90 zł
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