Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
The Little Box of Self-care
Autor:
Wydawca: Octopus Publishing Group
Data wydania: 04.08.2022
Typ okładki:miękka okładka
EAN: 9781783255368
Opis
Opis
This beautiful 50-card deck will help you reconnect with yourself, restore your energies and find a mindful moment to restore your inner peace, no matter how busy your day
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing.
In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries.
In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are.
The cards include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing.
In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recuperate and ground ourselves in the here and now. But we all need to take time to sit with our emotions, heal ourselves and recharge our batteries.
In this beautiful deck, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 50 self-care practices to choose from. Flick through the cards to find a practice that fits your needs in the current moment, or take a card or two with you as you go about your day, to help reconnect with yourself and find a mindful moment wherever you are.
The cards include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
Szczegóły
Szczegóły
Data wydania: 04.08.2022
Wymiary: 15.3x11.0
Typ okładki:miękka okładka
Wydawca: Octopus Publishing Group
Autor:
Tytuł:The Little Box of Self-care
EAN: 9781783255368
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:62,21 zł
Cena katalogowa dostawcy: 83,90 zł
Wybierz opcję
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy