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The No (Self) Doubt Workbook
Autor:
Wydawca: Adams Media Corporation
Data wydania: 09.04.2026
Typ okładki:miękka okładka
EAN: 9781507225264
Opis
Opis
Silence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths. Self-doubt. Imposter syndrome.
Perfectionism. Sound familiar? You're not alone. So many people have struggles with insecurity.
From thinking every success you've ever had is a fluke to worrying that you'll never be good enough, self-doubt is a convincing liar. But that's exactly what self-doubt is - a liar. You just need to discover the truth!This book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back.
Exercises include:-Create a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joe's. -Design your most confident life: There's a confident version of you that exists; it might just take a little effort to invite them out of hiding! A series of prompts will reveal what you're good at and how you can incorporate more of those strengths into your day-to-day. -Establish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe.
Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them. -And more!You can use this workbook in order to jump to activities that feel appropriate for the moment. It's all about what works best for you.
With some self-reflection and self-discovery, self-doubt will soon be history!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Simon&Schuster Netherlands BV
Herculesplein 96, 3584 AA Utrecht, Netherlands
,3584 AA Utrecht
info@simonandschuster.nl
Perfectionism. Sound familiar? You're not alone. So many people have struggles with insecurity.
From thinking every success you've ever had is a fluke to worrying that you'll never be good enough, self-doubt is a convincing liar. But that's exactly what self-doubt is - a liar. You just need to discover the truth!This book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back.
Exercises include:-Create a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joe's. -Design your most confident life: There's a confident version of you that exists; it might just take a little effort to invite them out of hiding! A series of prompts will reveal what you're good at and how you can incorporate more of those strengths into your day-to-day. -Establish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe.
Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them. -And more!You can use this workbook in order to jump to activities that feel appropriate for the moment. It's all about what works best for you.
With some self-reflection and self-discovery, self-doubt will soon be history!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Simon&Schuster Netherlands BV
Herculesplein 96, 3584 AA Utrecht, Netherlands
,3584 AA Utrecht
info@simonandschuster.nl
Szczegóły
Szczegóły
Data wydania: 09.04.2026
Liczba stron: 176
Wymiary: 14.0x19.1
Typ okładki:miękka okładka
Wydawca: Adams Media Corporation
Autor:
Tytuł:The No (Self) Doubt Workbook
EAN: 9781507225264
Recenzje
Recenzje
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Nasza cena:45,47 zł
Cena katalogowa dostawcy: 61,90 zł
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