The Oxygen Advantage

Autor:

Typ okładki:miękka okładka

EAN: 9780349406695

Opis

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

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Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
44 20 3122 6000

Szczegóły

Liczba stron: 384

Wymiary: 234 x 157 x 30

Typ okładki:miękka okładka

Wydawca: Little, Brown Book Group

Autor:

Patrick McKeown

Tytuł:The Oxygen Advantage

Kategorie:

Książki obcojęzyczne / angielskie / Health and Wellbeing

EAN: 9780349406695

Recenzje