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Wydawca: HarperCollins Publishers
Data wydania: 08.10.2026
Typ okładki:twarda okładka
EAN: 9780008818708
Opis
Opis
Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice,lifestyle strategies, and delicious recipes tailored specifically for women’s health and nutrition needs in this transformative stage of life.
This one-stop handbook focuses on the key factors affecting women in the years after the menopause offering advice on: achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems; and the best foods to feed the brain, as well as looking at simple lifestyle switches that lead to long-term longevity rituals.
Karen uses her expertise as nutritional therapist to curate a ‘longevity larder’, with the key hero ingredients to supplement your diet and eat for better health. These ‘longevity larder’ ingredients feature in 30 delicious recipes, created to tackle the key issues affecting women’s health in the years after the menopause.
Recipes include:
Shakshuka-style Lamb and Aubergine with Herbaceous Kraut
Butterbean Masala
Chipotle Chicken Traybake
Berry Crumble with Roasted Plum Yoghurt
Black Beans with Sweet Potato and Lime
This is the ultimate guide to eating and aging well – starting today.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
HarperCollins Publishers
Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8
D01 C9W8 Dublin
enquiries@harpercollins.ie
Offering essential nutrition advice,lifestyle strategies, and delicious recipes tailored specifically for women’s health and nutrition needs in this transformative stage of life.
This one-stop handbook focuses on the key factors affecting women in the years after the menopause offering advice on: achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems; and the best foods to feed the brain, as well as looking at simple lifestyle switches that lead to long-term longevity rituals.
Karen uses her expertise as nutritional therapist to curate a ‘longevity larder’, with the key hero ingredients to supplement your diet and eat for better health. These ‘longevity larder’ ingredients feature in 30 delicious recipes, created to tackle the key issues affecting women’s health in the years after the menopause.
Recipes include:
Shakshuka-style Lamb and Aubergine with Herbaceous Kraut
Butterbean Masala
Chipotle Chicken Traybake
Berry Crumble with Roasted Plum Yoghurt
Black Beans with Sweet Potato and Lime
This is the ultimate guide to eating and aging well – starting today.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
HarperCollins Publishers
Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8
D01 C9W8 Dublin
enquiries@harpercollins.ie
Szczegóły
Szczegóły
Data wydania: 08.10.2026
Liczba stron: 224
Typ okładki:twarda okładka
Wydawca: HarperCollins Publishers
Autor:
Tytuł:The Post-Menopause Method
EAN: 9780008818708
Recenzje
Recenzje
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Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:93,89 zł
Cena katalogowa dostawcy: 125,90 zł
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