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Opis
Opis
Part guided art journal, part art therapy exercise book, this unique collection of 52 art therapy exercises includes space for self-reflection alongside each activity for a year of self-care through creativity.
Art is for everyone in this creative wellness art journal that guides readers at any skill level through self-care using therapeutic art techniques.
Inside you will find:
52 exercises for self-love, self-discovery, mindfulness, stress relief, personal growth, and more!
Supports your self-care journey with simple steps, helpful guidance, suggested supplies and time commitment, and prompts and space for self-reflection alongside each art activity.
Created by registered art therapist Connor Morris, RCAT, RP, DKATI, also known as @birchwoodarttherapy on social media.
Journal-sized with thick paper for on-the-page exercises with your choice of art medium - painting, collage, drawing, writing, etc.
An optimal journaling experience with a sewn binding that lets the book lie flat.
For all skill levels: This creative wellness art journal encourages making art for self-care regardless of experience - no art skills required.
Therapeutic art is about connecting with yourself creatively and letting go of self-judgment. Studies have shown that the process of creating art is good for us, but often it can be difficult to approach art for ourselves instead of focusing on the end-product.
You don’t have to be a skilled artist for creativity to be a healing experience. Whether you’re looking to decompress with therapeutic art, aid in your self-reflection, or improve your self-esteem, this art journal’s 52 guided prompts will help you on your journey of self-care and creative exploration.
Organized by theme, the exercises cover topics like:
self-love and compassion
boundaries
play
stress and anxiety
feeling your feelings
perfectionism
confidence
personal growth
From drawing and painting to writing and collage, this collection of activities can be done directly in the journal to create a keepsake for a year of self-love, or outside the journal, depending on the craft. Every exercise includes insightful explanations, simple steps, a list of materials, time commitment, and a prompt for self-reflection and journaling.
Relieve stress and build confidence through creativity with The Self-Care Art Therapy Journal!
Art is for everyone in this creative wellness art journal that guides readers at any skill level through self-care using therapeutic art techniques.
Inside you will find:
52 exercises for self-love, self-discovery, mindfulness, stress relief, personal growth, and more!
Supports your self-care journey with simple steps, helpful guidance, suggested supplies and time commitment, and prompts and space for self-reflection alongside each art activity.
Created by registered art therapist Connor Morris, RCAT, RP, DKATI, also known as @birchwoodarttherapy on social media.
Journal-sized with thick paper for on-the-page exercises with your choice of art medium - painting, collage, drawing, writing, etc.
An optimal journaling experience with a sewn binding that lets the book lie flat.
For all skill levels: This creative wellness art journal encourages making art for self-care regardless of experience - no art skills required.
Therapeutic art is about connecting with yourself creatively and letting go of self-judgment. Studies have shown that the process of creating art is good for us, but often it can be difficult to approach art for ourselves instead of focusing on the end-product.
You don’t have to be a skilled artist for creativity to be a healing experience. Whether you’re looking to decompress with therapeutic art, aid in your self-reflection, or improve your self-esteem, this art journal’s 52 guided prompts will help you on your journey of self-care and creative exploration.
Organized by theme, the exercises cover topics like:
self-love and compassion
boundaries
play
stress and anxiety
feeling your feelings
perfectionism
confidence
personal growth
From drawing and painting to writing and collage, this collection of activities can be done directly in the journal to create a keepsake for a year of self-love, or outside the journal, depending on the craft. Every exercise includes insightful explanations, simple steps, a list of materials, time commitment, and a prompt for self-reflection and journaling.
Relieve stress and build confidence through creativity with The Self-Care Art Therapy Journal!
Szczegóły
Szczegóły
Data wydania: 22.09.2026
Liczba stron: 144
Wymiary: 21.6x16.5
Typ okładki:miękka okładka
Wydawca: Mixed Media Resources
Autor:
Tytuł:The Self-Care Art Therapy Journal
EAN: 9781684621071
Recenzje
Recenzje
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Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:71,12 zł
Cena katalogowa dostawcy: 95,90 zł
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