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The Well-Being Activity Book: Soothing Puzzles to Help You Feel Restored
Autor:
Opis
Opis
Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages
There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.
Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
- Soothing colouring pages and dot-to-dots
- Puzzles with calming themes, such as word searches and crosswords
- Gentle brainteasers such as sudoku, word ladders and word wheels
- Breathing exercises to help you focus on the present moment
If you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.
Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
- Soothing colouring pages and dot-to-dots
- Puzzles with calming themes, such as word searches and crosswords
- Gentle brainteasers such as sudoku, word ladders and word wheels
- Breathing exercises to help you focus on the present moment
If you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
Szczegóły
Szczegóły
Data wydania: 09.01.2025
Liczba stron: 160
Wymiary: 15.0x21.0
Typ okładki:miękka okładka
Wydawca: Summersdale Publishers
Autor:
Tytuł:The Well-Being Activity Book: Soothing Puzzles to Help You Feel Restored
EAN: 9781837994724
Recenzje
Recenzje
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Nasza cena:37,18 zł
Cena katalogowa dostawcy: 50,90 zł
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