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Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep
Autor:
Opis
Opis
THE INTERNATIONAL SENSATION BEING PUBLISHED IN 17 LANGUAGES
'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance
We're drowning in sleep advice - this book is your lifeboat.
A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.
You'll discover:
Why your evening routine matters far less than your morning routine
How to trust your body's natural sleep drive and rhythms
Why 'bad nights' don't ruin your health
How to re-set your relationship with sleep and free yourself from sleep anxiety
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Atlantic Books
26-27 Boswell Street
WC1N 3JZ London
enquiries@atlantic-books.co.uk
'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance
We're drowning in sleep advice - this book is your lifeboat.
A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.
You'll discover:
Why your evening routine matters far less than your morning routine
How to trust your body's natural sleep drive and rhythms
Why 'bad nights' don't ruin your health
How to re-set your relationship with sleep and free yourself from sleep anxiety
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Atlantic Books
26-27 Boswell Street
WC1N 3JZ London
enquiries@atlantic-books.co.uk
Szczegóły
Szczegóły
Data wydania: 01.01.2026
Liczba stron: 320
Wymiary: 21.6x13.4
Typ okładki:miękka okładka
Wydawca: Atlantic Books
Autor:
Tytuł:Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep
EAN: 9781805464556
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:61,74 zł
Cena katalogowa dostawcy: 82,90 zł
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