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Tofu: 75 delicious protein-packed vegetarian and vegan recipes
Autor:
Wydawca: Ryland, Peters & Small Ltd
Data wydania: 06.01.2026
Typ okładki:twarda okładka
EAN: 9781788797559
Opis
Opis
75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals and even sweet desserts.
Possibly every vegan's best friend, tofu is a wonderful protein-packed, nutrient-dense food containing iron and calcium and other essential vitamins and minerals. Plus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken. In any form, it can be used in a huge number of sweet and savoury dishes from curries and stir fries to drinks and desserts.
So whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you!
Possibly every vegan's best friend, tofu is a wonderful protein-packed, nutrient-dense food containing iron and calcium and other essential vitamins and minerals. Plus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken. In any form, it can be used in a huge number of sweet and savoury dishes from curries and stir fries to drinks and desserts.
So whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you!
Szczegóły
Szczegóły
Data wydania: 06.01.2026
Liczba stron: 144
Wymiary: 17.0x21.0
Typ okładki:twarda okładka
Wydawca: Ryland, Peters & Small Ltd
Autor:
Tytuł:Tofu: 75 delicious protein-packed vegetarian and vegan recipes
EAN: 9781788797559
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:61,56 zł
Cena katalogowa dostawcy: 82,90 zł
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