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Trusting the Heart: A Practical Guide to Recognising, Navigating and Expressing Our Emotions
Autor:
Opis
Opis
Do you worry about expressing negative feelings? Do you find yourself blaming others for causing these feelings? Do you suspect deep down that some of your physical symptoms are linked to stress and unexpressed emotion?
Acclaimed author, psychologist and educator Anne Dickson has spent over forty years helping people to understand what emotions are and where they come from. In Trusting the Heart she:
explains how to reconnect with our bodies to identify and understand emotions when they arise
gives us confidence to express our feelings to others without blame
encourages us to be more honest in all our relationships
shows us that anger can be a positive force for personal and social change.
Trusting the Heart replaces unhelpful assumptions about feelings with clear information, and helps us to see that recognising and expressing feelings is a vital aspect of physical and mental health.
PRAISE FOR A WOMAN IN YOUR OWN RIGHT
'The classic assertiveness bible... You might be better off with A Woman in Your Own Right than any of the modern girlboss manuals that claim to be able to transform you wholesale into a kickass corporate woman' - Guardian
'We’ve made giant strides towards equality over the decades, but... this advice is even more pertinent today' - Daily Mail
Acclaimed author, psychologist and educator Anne Dickson has spent over forty years helping people to understand what emotions are and where they come from. In Trusting the Heart she:
explains how to reconnect with our bodies to identify and understand emotions when they arise
gives us confidence to express our feelings to others without blame
encourages us to be more honest in all our relationships
shows us that anger can be a positive force for personal and social change.
Trusting the Heart replaces unhelpful assumptions about feelings with clear information, and helps us to see that recognising and expressing feelings is a vital aspect of physical and mental health.
PRAISE FOR A WOMAN IN YOUR OWN RIGHT
'The classic assertiveness bible... You might be better off with A Woman in Your Own Right than any of the modern girlboss manuals that claim to be able to transform you wholesale into a kickass corporate woman' - Guardian
'We’ve made giant strides towards equality over the decades, but... this advice is even more pertinent today' - Daily Mail
Szczegóły
Szczegóły
Data wydania: 20.08.2026
Liczba stron: 256
Wymiary: 12.9x19.8
Typ okładki:miękka okładka
Wydawca: Duckworth Books
Autor:
Tytuł:Trusting the Heart: A Practical Guide to Recognising, Navigating and Expressing Our Emotions
EAN: 9780715656310
Recenzje
Recenzje
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Nasza cena:54,56 zł
Cena katalogowa dostawcy: 73,90 zł
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