Under Pressure

Opis

Adolescents are no strangers to stress. Here's a book just for them that explores the science behind that sweaty, heart-racing, under-pressure feeling they sometimes get as they struggle to navigate their changing world. It covers the fight-or-flight reaction to sudden danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put pressure to work and the surprising treatments scientists have found for stress in everyday life. By examining how pressure affects the human body and different ways to manage it, this book allows readers to get a handle on what normal stress is and isn't - and how to deal with it either way. Because knowing the facts can make all the difference. Tanya Lloyd Kyi has written a clear, well-organised, fact-packed book that is meant to empower adolescents with information about stress. With experts increasingly embracing mindfulness techniques and stress-reduction programmes for children, this book is an ideal tool for parents, teachers and students to learn the science behind it all. And its unique focus means it supports science, social studies and health education curricula. The book is divided into chapters and sections that break the information into easily readable chunks, with sidebars and factoids throughout. Featuring simple and often humorous illustrations by Marie-Eve Tremblay, which make learning about stress an enjoyable and interesting experience.

33,93 zł

32,20 zł

34,93 zł

59,99 zł

162,50 zł

28,77 zł

Opis

Szczegóły

Recenzje

Nasza cena:70,41 zł

Cena katalogowa dostawcy: 94,90 zł

33,93 zł

32,20 zł

34,93 zł

59,99 zł

162,50 zł

28,77 zł

Under Pressure

Opis

Szczegóły

Recenzje

Nasza cena:70,41 zł

Cena katalogowa dostawcy: 94,90 zł

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