Unfuck Your Brain Deck: Healing & Encouragement from Dr. Faith G. Harper

Autor:

Typ okładki:karty

EAN: 9781648414121

Opis

Draw on the whip-smart affirmation and healing wisdom in this 60-card deck from Dr. Faith G. Harper, bestselling author of Unfuck Your Brain, Unfuck Your Boundaries, and many other books about getting your act together and being your best self. Full of pithy observations and reminders to help you maintain perspective, heal from trauma, and improve your mental health and relationships-all written in Dr. Faith's kind, no-nonsense style-this deck distills the core lessons of her work. Two types of cards are inside: healing cards prompt you to notice and reflect, while encouragement cards offer nontoxic messages to replace your brain's unhelpful narratives. USe as a daily practice, in therapy or group, or carry the deck in your pocket and draw a card whenever you need a reminder that unfuckening is totally possible.

Szczegóły

Liczba stron: 1

Wymiary: 6.7x9.1

Typ okładki:karty

Wydawca: Microcosm Publishing

Autor:

Faith G. Harper

Seria: 5-Minute Therapy

Tytuł:Unfuck Your Brain Deck: Healing & Encouragement from Dr. Faith G. Harper

Kategorie:

Książki obcojęzyczne / angielskie / Self help book

EAN: 9781648414121