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NATIONAL BESTSELLER
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
'A compassionate and practical approach to overcoming addiction." -Dr. Natalie Feinblatt, trauma and addiction recovery specialist
As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
Identifying the 'hooks' that drive your behavior
Building awareness of when these hooks are activated
Unpacking your go-to habitual responses
Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
"A raw, revolutionary take on addiction." -John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ck
'I was 'hooked' on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It's rare for someone to challenge existing paradigms so completely. Jaffe's approach to taming addiction is fresh, contrarian-and persuasive. Unhooked is going to help a lot of people heal.' -Elisabeth Leamy, Former Good Morning America Consumer Correspondent
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
'A compassionate and practical approach to overcoming addiction." -Dr. Natalie Feinblatt, trauma and addiction recovery specialist
As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
Identifying the 'hooks' that drive your behavior
Building awareness of when these hooks are activated
Unpacking your go-to habitual responses
Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
"A raw, revolutionary take on addiction." -John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ck
'I was 'hooked' on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It's rare for someone to challenge existing paradigms so completely. Jaffe's approach to taming addiction is fresh, contrarian-and persuasive. Unhooked is going to help a lot of people heal.' -Elisabeth Leamy, Former Good Morning America Consumer Correspondent
Szczegóły
Szczegóły
Data wydania: 25.06.2026
Liczba stron: 304
Wymiary: 20.8x13.9
Typ okładki:miękka okładka
Wydawca: Hachette Books
Tytuł:Unhooked
EAN: 9780306833472
Recenzje
Recenzje
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Nasza cena:72,51 zł
Cena katalogowa dostawcy: 89,90 zł
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