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What's Going Right: A Powerful New Method for Optimising Your Mental Health
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91,01 zł
Opis
Opis
The revolutionary, joyful new approach to mental health – written by a world-renowned psychiatrist
In a world where it’s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks – what’s going right?
Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question: how can we go right?
Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Huberman’s Huberman Lab, What’s Going Right will guide readers to understanding and assessing their mental health. Also informed by Paul’s own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world.
With all Dr. Conti's straightforwardness and sincerity, What’s Going Right is an accessible and inspiring mental health protocol that will empower you to reach your fullest potential – starting with what’s going right.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
In a world where it’s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks – what’s going right?
Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question: how can we go right?
Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Huberman’s Huberman Lab, What’s Going Right will guide readers to understanding and assessing their mental health. Also informed by Paul’s own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world.
With all Dr. Conti's straightforwardness and sincerity, What’s Going Right is an accessible and inspiring mental health protocol that will empower you to reach your fullest potential – starting with what’s going right.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 21.05.2026
Wymiary: 15.2x23.4
Typ okładki:miękka okładka
Wydawca: Ebury Publishing
Autor:
Tytuł:What's Going Right: A Powerful New Method for Optimising Your Mental Health
EAN: 9781785045813
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:74,43 zł
Cena katalogowa dostawcy: 99,90 zł
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Dostępny od 21.05.2026
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