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Yoga Asana Cards (Wellness Kits)
Autor:
Opis
Opis
50 poses & 25 sequences
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.
From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.
Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.
Choose from a range of short but beneficial workouts, including sequences for:
Tight hips, back pain, and stiff neck and shoulders
Upper body strength
Flexibility
Deep sleep
Chakra balance
Morning energy
Bed and chair yoga for grounding and inner peace
... and more!
With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:
Child's pose
Warrior I, II and III
Downward facing dog
Cobra and upward facing dog
Pigeon pose
Goddess pose
Dancer's pose
Including a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.
A great screen-free alternative to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+00386 59 071 705
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.
From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.
Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.
Choose from a range of short but beneficial workouts, including sequences for:
Tight hips, back pain, and stiff neck and shoulders
Upper body strength
Flexibility
Deep sleep
Chakra balance
Morning energy
Bed and chair yoga for grounding and inner peace
... and more!
With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:
Child's pose
Warrior I, II and III
Downward facing dog
Cobra and upward facing dog
Pigeon pose
Goddess pose
Dancer's pose
Including a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.
A great screen-free alternative to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+00386 59 071 705
Szczegóły
Szczegóły
Data wydania: 22.02.2022
Liczba stron: 64
Wymiary: 16.4x12.3
Typ okładki:miękka okładka
Wydawca: Quarto Publishing PLC
Autor:
Tytuł:Yoga Asana Cards (Wellness Kits)
EAN: 9780711271852
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:55,29 zł
Cena katalogowa dostawcy: 74,90 zł
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