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Zen: The Art of Simple Living
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Opis
'Does for mental clutter what Marie Kondo has done for household clutter' - Publisher's Weekly
A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno.
Zen is the perfect antidote to the chaos of modern life...
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .
You will even make time to think about nothing at all.
Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.
'This little treasure needs to be at every bedside' - llan Lokos, author of Through the Flames, Patience, and Pocket Peace
'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' - Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno.
Zen is the perfect antidote to the chaos of modern life...
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .
You will even make time to think about nothing at all.
Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.
'This little treasure needs to be at every bedside' - llan Lokos, author of Through the Flames, Patience, and Pocket Peace
'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' - Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 18.04.2019
Liczba stron: 224
Wymiary: 12.7x17.6
Typ okładki:twarda okładka
Wydawca: Penguin Books Ltd
Autor:
Tytuł:Zen: The Art of Simple Living
EAN: 9780241371831
Recenzje
Recenzje
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Nasza cena:64,06 zł
Cena katalogowa dostawcy: 85,90 zł
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