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Wydawca: Quarto Publishing Group USA Inc
Data wydania: 01.10.2026
Seria: Wellness Workbooks
Typ okładki:miękka okładka
EAN: 9798317900687
Opis
Opis
Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.
If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:
Defining trauma and trauma responses
Acknowledging and accepting your safe space
Redefining and rewriting your truth
Building a panic plan
Crafting affirmations and gratitude after grief
And more
Whether you’re building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+0038659071705
If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:
Defining trauma and trauma responses
Acknowledging and accepting your safe space
Redefining and rewriting your truth
Building a panic plan
Crafting affirmations and gratitude after grief
And more
Whether you’re building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+0038659071705
Szczegóły
Szczegóły
Data wydania: 01.10.2026
Liczba stron: 160
Wymiary: 17.1x23.0
Typ okładki:miękka okładka
Wydawca: Quarto Publishing Group USA Inc
Autor:
Seria: Wellness Workbooks
Tytuł:Find Your Healing: A Workbook for Growth After Trauma
EAN: 9798317900687
Recenzje
Recenzje
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Nasza cena:63,82 zł
Cena katalogowa dostawcy: 85,90 zł
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