Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

Autor:

Typ okładki:miękka okładka

EAN: 9780241474532

Opis

'Emmy Brunner has a warm and compassionate voice... I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out' - Julia Samuel, MBE, author of This Too Shall Pass

Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?

Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:

· Identify and tackle your inner critical voice
· Identify your own personal trauma
· Find healthy coping strategies
· Confront and overcome fear, worry and anxiety
· Discover self-acceptance and overcome negative body image
· Manifest your future and discover your spiritual self

Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.

Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.

'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' - Katie Piper, Writer, activist and TV presenter

Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk

Szczegóły

Liczba stron: 224

Wymiary: 23.3x15.4

Typ okładki:miękka okładka

Wydawca: Penguin Books Ltd

Autor:

Emmy Brunner

Seria: Penguin Life

Tytuł:Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

Kategorie:

Książki obcojęzyczne / angielskie / Psychology

EAN: 9780241474532