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Wydawca: Fernhurst Books Limited
Data wydania: 27.10.2026
Seria: Sail to Win
Typ okładki:miękka okładka
EAN: 9781917801034
Opis
Opis
Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course with this practical guide. Whether you are a club sailor or an Olympic hopeful you will learn the areas you should concentrate on for your type of sailing, be it hiking, trapezing or board sports.
There are also specific suggestions for young athletes, master sailors and old salts. Discover over 100 exercises (many using minimal equipment) designed to help performance in specific areas, demonstrated in the book by top British Sailing Team sailors Micky Beckett and Matilda Nicholls with over 160 photos and access to 8 videos by the author. You will learn how to:
• Get the most out of your training
• Plan it to fit in with your competition schedule
• Recover quickly to do it all again!
• Avoid injury and preserve your lower back
• Minimise the effect of travel and other lifestyle issues
Written by a world champion sailor, Olympic medallist and coach to multiple gold medallists, you can benefit from his knowledge of what drives better sailing, smarter training and performance under pressure.
Don’t just sail, sail to win.
There are also specific suggestions for young athletes, master sailors and old salts. Discover over 100 exercises (many using minimal equipment) designed to help performance in specific areas, demonstrated in the book by top British Sailing Team sailors Micky Beckett and Matilda Nicholls with over 160 photos and access to 8 videos by the author. You will learn how to:
• Get the most out of your training
• Plan it to fit in with your competition schedule
• Recover quickly to do it all again!
• Avoid injury and preserve your lower back
• Minimise the effect of travel and other lifestyle issues
Written by a world champion sailor, Olympic medallist and coach to multiple gold medallists, you can benefit from his knowledge of what drives better sailing, smarter training and performance under pressure.
Don’t just sail, sail to win.
Szczegóły
Szczegóły
Data wydania: 27.10.2026
Liczba stron: 144
Wymiary: 19.0x24.0
Typ okładki:miękka okładka
Wydawca: Fernhurst Books Limited
Seria: Sail to Win
Tytuł:Fitness to Win
Kategorie:
EAN: 9781917801034
Recenzje
Recenzje
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Nasza cena:77,30 zł
Cena katalogowa dostawcy: 103,90 zł
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