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Wydawca: Ebury Publishing
Data wydania: 27.08.2026
Seria: Vermilion Empowered
Typ okładki:miękka okładka
EAN: 9781785046414
Opis
Opis
An empowering guide for women who need to rebuild their relationship with food, body image and self-worth – from a Positive Psychology practitioner specialising in the relationship with food, body and self.
How much of your life has been spent worrying about food, your body or your weight?
In a world obsessed with numbers – on the scale, in calories, steps or on clothing labels – it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.
Grounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:
Understand how diet culture harms us all – and how to rewire your thinking
Know the different types of disordered eating, and shed the shame around each
Rebuild your own trust in yourself and your body
Develop self-compassion instead of self-criticism
If you are living with constant food anxiety, obsessive thoughts or body shame, Food Freedom is full of practical exercises and tools to help you find peace.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
How much of your life has been spent worrying about food, your body or your weight?
In a world obsessed with numbers – on the scale, in calories, steps or on clothing labels – it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.
Grounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:
Understand how diet culture harms us all – and how to rewire your thinking
Know the different types of disordered eating, and shed the shame around each
Rebuild your own trust in yourself and your body
Develop self-compassion instead of self-criticism
If you are living with constant food anxiety, obsessive thoughts or body shame, Food Freedom is full of practical exercises and tools to help you find peace.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 27.08.2026
Liczba stron: 224
Wymiary: 21.6x13.6
Typ okładki:miękka okładka
Wydawca: Ebury Publishing
Autor:
Seria: Vermilion Empowered
Tytuł:Food Freedom
EAN: 9781785046414
Recenzje
Recenzje
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Nasza cena:63,06 zł
Cena katalogowa dostawcy: 84,90 zł
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