How to Smile

Autor:

Typ okładki:miękka okładka

EAN: 9781846046551

Opis

'The monk who taught the world mindfulness' - Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

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Penguin Random House Ireland Limited
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Szczegóły

Liczba stron: 128

Wymiary: 11.0x15.6

Typ okładki:miękka okładka

Wydawca: Ebury Publishing

Autor:

Thich Nhat Hanh

Seria: How To...

Tytuł:How to Smile

Kategorie:

Książki obcojęzyczne / angielskie / Politics, Philosophy and Religion

EAN: 9781846046551