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'Fascinating' DAILY MAIL
'Well-written and makes the reader think' RUSSELL FOSTER, TLS
'A real eye-opener' INTELLIGENCE SQUARED
A DAILY MAIL BEST HEALTH BOOK OF THE YEAR
'Unlock the mysteries of your sleeping mind with this journey into dreams' DAVID EAGLEMAN
Everybody sleeps - but are we unlocking the full potential of our dreaming minds?
Sleep is essential. It allows our brains and bodies to repair, rejuvenate and perform critical functions. It also allows us to dream - and dreaming, it turns out, is just as essential. Shining a light onto the deepest corners of our minds, sleep scientist Michelle Carr uncovers the hidden links between dreaming and wellbeing. She reveals how to problem solve in your sleep, why micro-dreaming is essential for creativity and what nightmares are really telling us - along with how to master them.
Drawing back the covers on how the nocturnal brain works, this is the essential guide to revolutionise both your sleeping and waking health.
'An accessible and persuasive primer on the incredible and long-overlooked power of nightmares and dreams' ALICE ROBB
***PUBLISHED UNDER THE TITLE NIGHTMARE OBSCURA IN THE UNITED STATES***
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
'Well-written and makes the reader think' RUSSELL FOSTER, TLS
'A real eye-opener' INTELLIGENCE SQUARED
A DAILY MAIL BEST HEALTH BOOK OF THE YEAR
'Unlock the mysteries of your sleeping mind with this journey into dreams' DAVID EAGLEMAN
Everybody sleeps - but are we unlocking the full potential of our dreaming minds?
Sleep is essential. It allows our brains and bodies to repair, rejuvenate and perform critical functions. It also allows us to dream - and dreaming, it turns out, is just as essential. Shining a light onto the deepest corners of our minds, sleep scientist Michelle Carr uncovers the hidden links between dreaming and wellbeing. She reveals how to problem solve in your sleep, why micro-dreaming is essential for creativity and what nightmares are really telling us - along with how to master them.
Drawing back the covers on how the nocturnal brain works, this is the essential guide to revolutionise both your sleeping and waking health.
'An accessible and persuasive primer on the incredible and long-overlooked power of nightmares and dreams' ALICE ROBB
***PUBLISHED UNDER THE TITLE NIGHTMARE OBSCURA IN THE UNITED STATES***
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Szczegóły
Szczegóły
Data wydania: 09.07.2026
Liczba stron: 368
Wymiary: 12.8x19.6
Typ okładki:miękka okładka
Wydawca: Profile Books Ltd
Autor:
Tytuł:Into the Dream Lab
EAN: 9781805220299
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:54,28 zł
Cena katalogowa dostawcy: 72,90 zł
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