
Autor:
Wydawca: Orion Publishing Co
Data wydania: 27.07.2017
Seria: Orion Plain and Simple
Typ okładki:miękka okładka
EAN: 9781409169956
Opis
Opis
A practical guide to reducing stress and finding peace through meditation.
Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.
MEDITATION, ORION PLAIN AND SIMPLE is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.
This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.
MEDITATION, ORION PLAIN AND SIMPLE is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.
This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Szczegóły
Szczegóły
Data wydania: 27.07.2017
Liczba stron: 160
Wymiary: 12.9x19.7
Typ okładki:miękka okładka
Wydawca: Orion Publishing Co
Autor:
Seria: Orion Plain and Simple
Tytuł:Meditation, Orion Plain and Simple
EAN: 9781409169956
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:37,12 zł
Cena katalogowa dostawcy: 49,90 zł
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