Mindfulness in Reading: Meditations on Words & Wisdom

Autor:

Typ okładki:twarda okładka

EAN: 9780711298729

Opis

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.

The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy, and opening your mind to important morals.

Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning:

How to use reading to develop your emotional intelligence
How to read in different ways
How to read like a child - without preconceptions and in exciting places
How to benefit from reading with others
How to find yourself in a book and remember what you have read

If you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness & the Art of Drawing.

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Szczegóły

Liczba stron: 144

Wymiary: 12.9x19.8

Typ okładki:twarda okładka

Wydawca: Quarto Publishing PLC

Autor:

Ella Berthoud

Seria: Mindfulness in...

Tytuł:Mindfulness in Reading: Meditations on Words & Wisdom

Kategorie:

Książki obcojęzyczne / angielskie / Self help book

EAN: 9780711298729