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Quick and Easy Mediterranean Recipes: Delicious Recipes from the World's Healthiest Diet (New Shoe Press)
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Opis
Opis
Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen.
Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life.
This affordable cookbook adapted from Amy Riolo’s Ultimate Mediterranean Diet Cookbook offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is budget-friendly as well.
Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes like tzatziki, tagines, rice dishes, and vegetables galore bring flavor and taste to readily available ingredients, making all the recipes surprisingly quick and easy to make. The book features recipes from all countries in the region, including perennial favorites, lesser-known specialties, and contemporary twists on traditional fare. Each recipe offers nutritional and calorie information and variations for personal taste.
Enjoy delicious, flavorful food and live a longer, healthier lifewith these vibrant Mediterranean recipes.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+00386 59 071 705
Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life.
This affordable cookbook adapted from Amy Riolo’s Ultimate Mediterranean Diet Cookbook offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is budget-friendly as well.
Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes like tzatziki, tagines, rice dishes, and vegetables galore bring flavor and taste to readily available ingredients, making all the recipes surprisingly quick and easy to make. The book features recipes from all countries in the region, including perennial favorites, lesser-known specialties, and contemporary twists on traditional fare. Each recipe offers nutritional and calorie information and variations for personal taste.
Enjoy delicious, flavorful food and live a longer, healthier lifewith these vibrant Mediterranean recipes.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+00386 59 071 705
Szczegóły
Szczegóły
Data wydania: 06.04.2023
Liczba stron: 160
Wymiary: 19.1x23.5
Typ okładki:miękka okładka
Wydawca: New Shoe Press
Autor:
Tytuł:Quick and Easy Mediterranean Recipes: Delicious Recipes from the World's Healthiest Diet (New Shoe Press)
EAN: 9780760383568
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:53,37 zł
Cena katalogowa dostawcy: 71,90 zł
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