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Self-Care for Every Day Journal: Simple Tips and Guided Exercises to Help You Feel Your Best
Autor:
Opis
Opis
Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day
Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.
There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.
Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.
Inside you will find:
· A raft of activities to nourish your mind, body and soul
· Practical tips on how to fit well-being exercises into a busy schedule
· A safe place for you to document your thoughts and progress
· Encouraging quotes and affirmations to inspire positivity and brighten your day
Your self-care journey starts here.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.
There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.
Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.
Inside you will find:
· A raft of activities to nourish your mind, body and soul
· Practical tips on how to fit well-being exercises into a busy schedule
· A safe place for you to document your thoughts and progress
· Encouraging quotes and affirmations to inspire positivity and brighten your day
Your self-care journey starts here.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
Szczegóły
Szczegóły
Data wydania: 08.01.2026
Liczba stron: 160
Wymiary: 14.9x21.0
Typ okładki:miękka okładka
Wydawca: Summersdale Publishers
Autor:
Tytuł:Self-Care for Every Day Journal: Simple Tips and Guided Exercises to Help You Feel Your Best
EAN: 9781837991365
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:53,37 zł
Cena katalogowa dostawcy: 71,90 zł
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