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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Autor:
Wydawca: Penguin Books Ltd
Data wydania: 28.12.2017
Seria: Penguin Life
Typ okładki:miękka okładka
EAN: 9780241303559
Opis
Opis
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver
"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer
Sunday Times Bestseller
Amazon No. 1 Bestseller
Dr Chatterjee believes that a small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life
Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:* an electronic 'sabbath' once a week* aiming for 12 hours every day without food* exposure to sunlight first thing each morning* walking at least 10,000 steps a dayBased on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver
"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer
Sunday Times Bestseller
Amazon No. 1 Bestseller
Dr Chatterjee believes that a small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life
Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:* an electronic 'sabbath' once a week* aiming for 12 hours every day without food* exposure to sunlight first thing each morning* walking at least 10,000 steps a dayBased on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 28.12.2017
Liczba stron: 272
Wymiary: 22.9x19.0
Typ okładki:miękka okładka
Wydawca: Penguin Books Ltd
Autor:
Seria: Penguin Life
Tytuł:The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
EAN: 9780241303559
Recenzje
Recenzje
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Nasza cena:78,70 zł
Cena katalogowa dostawcy: 105,90 zł
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