The Little Book Of Calm

Autor:

Typ okładki:miękka okładka

EAN: 9780241257449

Opis

Over 2 million copies sold

The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as:

- Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day
- Barricade yourself from interruption for one hour every day
- Forgive on the spot
- Breathe less - a deeply relaxed person only breathes 5-8 times a minute

Designed to be carried around and dipped into whenever your feel your stress levels rising, The Little Book of Calm is perfect for fans of Matt Haig, Fearne Cotton or Haemin Sunim.

Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk

Szczegóły

Liczba stron: 160

Wymiary: 8.6x9.6

Typ okładki:miękka okładka

Wydawca: Penguin Books Ltd

Autor:

Paul Wilson

Seria: Penguin Life

Tytuł:The Little Book Of Calm

Kategorie:

Książki obcojęzyczne / angielskie / Health and Wellbeing

EAN: 9780241257449