The Mindfulness Colouring Book 9780752265629

The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

Autor:

Typ okładki:miękka okładka

EAN: 9780752265629

Opis

The bestselling adult colouring book!

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.

Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

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Macmillan Publishers Ireland Limited

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Szczegóły

Liczba stron: 112

Wymiary: 177 x 121 x 12

Typ okładki:miękka okładka

Wydawca: Pan MacMillan

Autor:

Emma Farrarons

Seria: Boxtree

Tytuł:The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

Kategorie:

Książki obcojęzyczne / angielskie / Health and Wellbeing
Książki obcojęzyczne / angielskie / Self help book

EAN: 9780752265629