Why We Meditate: 7 Simple Practices for a Calmer Mind

Autorzy:

Typ okładki:twarda okładka

EAN: 9780241527870

Opis

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

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Szczegóły

Liczba stron: 224

Wymiary: 13.2x20.4

Typ okładki:twarda okładka

Wydawca: Penguin Books Ltd

Autorzy:

Daniel Goleman Tsoknyi Rinpoche

Seria: Penguin Life

Tytuł:Why We Meditate: 7 Simple Practices for a Calmer Mind

Kategorie:

Książki obcojęzyczne / angielskie / Other

EAN: 9780241527870